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From 2 km to 42 km 🥹 What a journey from 2006 to 2026. 🫶🏻 The distances got longer, the legs got stronger, but the wardrobe evolution? Questionable. 😅

#racewalking#athletics#marathon#athlete#memories

Turns out I seem to adapt to altitude more easily than I can readjust afterwards. 🫠🫩 🥵 It took me 5 days at home for my circulation, heart rate and overall body... ещё

#marathon#racewalking#athlete#training#summer

😂😂😂

#racewalking#training#athlete#marathon#reels

After 15km and almost 300m elevation gain in Font-Romeu, I'm definitely feeling myself. 😅 Mostly my legs. And a few muscles I didn't even know I had. Good luck to the... ещё

#racewalking#summer#marathon#training#athlete

“𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵 𝗶𝗳 𝗼𝗻𝗹𝘆 𝘆𝗼𝘂 𝗵𝗮𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻.” That's what I told myself for years. Hi, I’m Bianca. I... ещё

#racewalking#training#athlete#marathon#reels

This strategy has a one-time success rate 😭

#racewalking#training#athlete#marathon#reels

Racewalking Technique Check🚶🏼‍♀️ 📅 4x per year (once per quarter) 👣 Barefoot on the treadmill ⚡ 10.0 kph (6:00 min/km) One of my current focus areas is improving my... ещё

#racewalking#racewalk#training#marathon#athlete

based on a true story 😌

#family#love#athlete#racewalking#marathon

Explosive power -> A set of 4 exercises Взрывная сила -> Комплекс из 4 упражнений Пробуйте , делитесь - сохраняйте ! И подпишитесь чтоб не потерять 🤜🫷

#spiritfitness#hybrid#athlete#boxing#trainer

New race kit unlocked 🏁🎽🚀 Now I just have to get myself race-ready. 🙈 |*ad

#athlete#fashionstyle#outfitoftheday#outfit

🦈#davidlaid

#gym#athlete#rek

#parkour#tricking#sport#tumbling#athlete

Life lately, filled with good vibes and people who make me a better me. 🫶🏻 Whatever this season has in store for me, the path I'm on currently feels like being the... ещё

#athlete#racewalking#racewalker#racewalk#team

Протестировала новую ракетку от @tecnifibre ❤️‍🔥💪🏼Невероятный кайф!🫰🎾Буду беречь и продолжать развиваться! 🪄

#tecnifibre#tennis#teqball#athlete#Moscow#теннис#теннисныйкорт#теннисарт#Москва#Москвасити#спорт#тренер#офп#реклама#партнёры#тренировка

#basketball#nba#sports#ballislife#nike#football#fitness#bball#lakers#jordan#workout#lebronjames#training#instagood#love#sport#hoops#dunk#losangeles#lebron#warriors#motivation#athlete#follow#baseball#basketballneverstops#soccer#gym

#instafit#martialarts#fitnessmodel#fitnessaddict#goals#coaching#coach#athlete#instagram#fitspo#kickboxing#weightloss#life#runner#muaythai#powerlifting#follow#bjj#weightlifting#bhfyp#football#nutrition#fitnessjourney#workoutmotivation#train#trainhard#personaltraining#like#gains#inspiration

Pull-ups 💪🏻Your level❓ Подтягивания, какой уровень у вас❓💪🏻 • •

#pullups#pullup#muscleups#muscleup#workout#workouts#fit#fitness#calisthenics#calisthenicsworkout#workoutmotivation#workoutroutine#workoutvideos#athlete#fitnessmotivation#streetworkout#sport#sports#training#endurance

Muscle up - high pull up x3 🔥 Сет: выход силой - высокое подтягивание х3 🙌🏻 • •

#calisthenics#workout#pullups#pullup#muscleup#muscleups#training#calisthenicsworkout#sport#fit#fitness#athlete#barbrothers#barbarians

Long time since I last trained one-arm pull-ups 🙃 One arm pull-ups - muscle ups 🔥 • •

#calisthenics#workout#training#muscleups#pullups#calisthenicsworkout#muscleup#pullup#workoutmotivation#onearmpullups#onearmpullup#athlete

Summer is coming☀️ Are you ready? 💪🏻 • •

#workout#calisthenics#calisthenicsworkout#training#fitness#fit#endurance#pullups#muscleups#power#sport#athlete

20 muscle ups - 20 pull-ups in one set 👌🏻 Getting back into training mode 🔥 20 выходов силой - 20 подтягиваний за подход, продолжаю входить в тренировочный режим 💪🏻... ещё

#muscleup#muscleups#pullups#pullup#training#workout#calisthenics#calisthenicsworkout#streetworkout#endurance#sports#athlète#athlete

Strict muscle-up from dead hang 💪🏻🙌🏻 Can you do a muscle-up from a dead hang without any swing? • •

#calisthenics#workout#muscleups#muscleup#training#pullups#pullup#calisthenicsworkout#endurance#sport#workoutmotivation#athlète#athlete#dip#bardips#streetworkout

Pull-ups from 0 kg to ? 💪🏻🔥 • •

#pullups#pullup#training#calisthenics#workout#calisthenicsworkout#streetlifting#sport#barbrothers#fitness#fit#athlete

One Arm Pull Up with Steps 💪🏻🔥 Подтягивание на одной руке с шагами 🙌🏻 • •

#calisthenics#workout#training#muscleups#pullups#calisthenicsworkout#muscleup#pullup#sport#workoutmotivation#oap#athlete#fit#endurance

Warm-up set 🔥💪🏻 Разогревочный сет ⚡️ • •

#pullup#pullups#muscleup#muscleups#dip#highpull#workout#calisthenics#calisthenicsworkout#training#workoutmotivation#athlete#fitness#barworkout#barbarians

Warm up set: high pull-up - muscle up - bar dips 🔥 • •

#calisthenics#workout#training#pullups#pullup#calisthenicsworkout#muscleups#muscleup#sport#athlete#dips#warmup#endurance

What will you choose? 💪🏻 Что выберешь ты? 🙌🏻 • •

#calisthenics#workout#training#dips#pushup#pushups#fitness#calisthenicsworkout#sport#fit#athlete#endurance#hometraining#dip

Strict muscle-up from dead hang (no swing) 💪🏻🙌🏻 • •

#calisthenics#workout#muscleups#muscleup#training#pullups#pullup#calisthenicsworkout#endurance#sport#workoutmotivation#athlète#athlete#dip

Pull-ups 💪🏻🔥 Your level❓ Какой уровень у вас❓ • •

#pullups#pullup#muscleups#muscleup#workout#workouts#fit#fitness#calisthenics#calisthenicsworkout#workoutmotivation#workoutroutine#workoutvideos#athlete#fitnessmotivation#streetworkout#sport#sports#training#endurance

I attended the “BIG PITER SPORT SHOW”, during which the ‘SAINT PETERSBURG WORKOUT CHAMPIONSHIP 2024’ took place 💪🏻 My level before the competition was far from ideal,... ещё

#workout#calisthenics#calisthenicsworkout#training#compitition#fitness#sport#athlete#pullup#pullups#dips#muscleup#muscleups