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20 muscle-ups in almost 1 minute 💪🏻 • •

#calisthenics#workout#training#calisthenicsworkout#muscleups

High pull-ups + muscle ups 🔥💪🏻 • •

#Calisthenics#workout#muscleups#pullups#training

Proper vs Improper Grip for High Pull-Ups ✅❌ Why the standard overhand grip limits high pull-ups and why I use a False Grip. This is a fix for a specific biomechanical... ещё

#calisthenics#workout#muscleups#calisthenicsworkout

Ты тоже, так качаешься?😄 . .

#gymmotıvatıon#muscleup#muscleups#pullupsmotivation#gym

muscle-up and handstand! . .

#calisthenics#streetworkout#muscleups#pullupsmotivation#pullups

Attended the annual City Pull-Up Championship 2025! First place 🏆 Thanks to everyone — you were all great, the guys showed a really good level! 💪🏻 Посетил ежегодный... ещё

#workout#calisthenics#calisthenicsworkout#streetworkout#training#pullup#pullups#muscleup#muscleups#pushups#sport#competition#barbrothers#barbarian#barbarians

What level are you? 😂 Какой уровень у вас? 😁 • •

#calisthenics#workout#training#plank#exercise#humor#fun#funny#sport#планка#спорт#тренировка#юмор#calisthenicsworkout#muscleups#pullups

Олимпиада народов мира 2025 — это было сильно 💥 Позади одно из масштабных спортивных событий — «Олимпиада народов мира» на Газпром Арене. Море спорта, тысячи заряженных... ещё

#воркаут#калистеника#спорт#тренировка#workout#training#compétition#competition#sport#calisthenics#streetlifting#pullups#pushups#muscleups#calisthenicsworkout#мотивациякспорту

What is your daily routine? 💪🏻🔥 Какой распорядок дня у вас? 🙂 • •

#calisthenics#workout#training#dailyroutine#pullups#muscleups#calisthenicsworkout#pullup#muscleup#sport#тренировка#спорт#воркаут#калистеника#подтягивания

Recovering high pull-ups 👌🏻🙌🏻 Восстановил высокие подтягивания 👌🏻 . .

#pullups#pullup#highpullup#workout#workoutmotivation#workoutroutine#calisthenics#calisthenicsworkout#muscleup#streetworkout#muscleups#sport#training#hometraining#barbrothers#barbarians#endurance#power

High pull-ups bodyweight, +3 kg, +6 kg, +10 kg 💪🏻🔥 Высокие подтягивания с собственным весом, +3 кг, +6 кг, +10 кг 💪🏻🔥 • •

#calisthenics#workout#training#pullups#calisthenicsworkout#muscleups#pullup#muscleup#workoutmotivation#sport#highpullups#fitness#воркаут#калистеника#подтягивания#тренировка

70 dips (non-stop) in 58 seconds. Haven’t done bodyweight dips in a while — the progress is here 💪🏻 70 отжиманий на брусьях (нон-стоп) за 58 секунд 🔥 Давно не делал... ещё

#calisthenics#workout#training#pullups#calisthenicsworkout#muscleups#dips#dip#pullup#workoutmotivation#sport#barbarians

20 pull-ups with +32 kg - just a working set (not the best quality) 🔥 • •

#calisthenics#workout#pullups#pullup#muscleup#muscleups#barbrothers#barbarians#calisthenicsworkout#streetworkout#training

Warm-up set: muscle-ups, bar dips, pull-ups 🔥 Haven’t done muscle-ups in a while, but training with weights made them even cleaner 💪🏻 Разминочный сет: выходы... ещё

#calisthenics#workout#training#calisthenicsworkout#pullups#muscleups#muscleup#pullup#workoutmotivation#sport#barbrothers#barbarians#barbarian

Let’s go ⚡️🙌🏻 • •

#calisthenics#workout#training#pullups#calisthenicsworkout#muscleups#muscleup#pullup#workoutmotivation

50 dips with +16 kg (non-stop, just a working set). 💪🏻 I think if I rest and go for a real attempt, I can hit 60–70 reps non-stop and with better form. 🙌🏻 50... ещё

#calisthenics#workout#training#pullups#calisthenicsworkout#dips#muscleups#pullup#workoutmotivation#sport#отжимания#отжиманиянабрусьях#тренировка#спорт

Annual «City Pull-Up Ladder Championship 2025!» 🙌🏻💪🏻 Ежегодный «Чемпионат города по подтягиваниям в лесенку 2025» 🥇 • •

#calisthenics#workout#pullups#calisthenicsworkout#pullup#barbarian#barbarians#barbrothers#muscleups#muscleup#competition#training#sport#workoutmotivation#streetworkout

Pull-ups to the waist. Haven’t done them in a while — they’re feeling even easier now 🔥 Подтягивания до пояса 💪🏻 Давно не выполнял их, стали получаться ещё легче 🔥 •... ещё

#calisthenics#workout#training#pullups#calisthenicsworkout#muscleups#muscleup#pullup#sport#traininghome

35 pull-ups with +16 kg - just a working set (not the best quality) 🔥 Now I need to work on the quality, and my next goal is 40 pull-ups with +16 kg. Considering I... ещё

#calisthenics#workout#training#pullups#calisthenicsworkout#muscleups#muscleup#pullup#workoutmotivation#sport#barbarians#barbrothers#homeworkouts#hometraining

Pull-ups 💪🏻Your level❓ Подтягивания, какой уровень у вас❓💪🏻 • •

#pullups#pullup#muscleups#muscleup#workout#workouts#fit#fitness#calisthenics#calisthenicsworkout#workoutmotivation#workoutroutine#workoutvideos#athlete#fitnessmotivation#streetworkout#sport#sports#training#endurance

How high do you pull up? 💪🏻🔥 До куда подтягиваетесь вы? ✅ • •

#calisthenics#workout#training#pullups#calisthenicsworkout#pullup#muscleup#muscleups#подтягивания#воркаут#тренировка#спорт

Muscle up - high pull up x3 🔥 Сет: выход силой - высокое подтягивание х3 🙌🏻 • •

#calisthenics#workout#pullups#pullup#muscleup#muscleups#training#calisthenicsworkout#sport#fit#fitness#athlete#barbrothers#barbarians

High pull-ups with bodyweight and +10kg 💪🏻 • •

#pullups#pullup#highpullups#powertraining#workout#calisthenics#training#muscleups#muscleup#calisthenicsworkout#workoutmotivation#endurancetraining

Long time since I last trained one-arm pull-ups 🙃 One arm pull-ups - muscle ups 🔥 • •

#calisthenics#workout#training#muscleups#pullups#calisthenicsworkout#muscleup#pullup#workoutmotivation#onearmpullups#onearmpullup#athlete

Summer is coming☀️ Are you ready? 💪🏻 • •

#workout#calisthenics#calisthenicsworkout#training#fitness#fit#endurance#pullups#muscleups#power#sport#athlete

79 pull-ups in one set with rest on one-arm hangs 💪🏻Tried this pull-up format for the first time. Planned 80 reps, but lost count — ended up with 79. Next time I’ll go... ещё

#pullups#pullup#calisthenics#workout#training#calisthenicsworkout#muscleups#muscleup#workoutmotivation#sport#endurance#hometraining#fitness#fit#sports#barworkout

Getting back to training sets — starting with low volume for now👌🏻 30 pull-ups - 5 muscle ups - 5 pull-ups 🙌🏻 Возвращаюсь к тренировке сетов, пока начал с небольших... ещё

#calisthenics#workout#training#muscleups#pullups#calisthenicsworkout#muscleup#pullup#workoutmotivation#sets#trainingset#endurance

I kicked off the outdoor training season! 💪🏻 Открыл сезон тренировок на улице 🙌🏻💪🏻 • •

#calisthenics#workout#training#muscleups#pullups#calisthenicsworkout#muscleup#pullup#workoutmotivation#trainingseason#highpullups#streetfitness#trainhard#barbrothers#calisthenicscommunity#bodyweighttraining

Muscle ups with an L-sit 🙌🏻 • •

#muscleups#muscleup#pullups#training#calisthenics#calisthenicsworkout#pullup#barworkout#fit#sport

Summer has finally arrived in St. Petersburg☀️ Do you have a pull-up bar like this in your yard?💪🏻 У вас во дворе есть такой турник? 😁 • •

#calisthenics#workout#training#pullups#muscleups#calisthenicsworkout#pullup#workoutmotivation#athlète#pullupbar#barworkout#muscleup#streetworkout#fitness#barbrothers#barbarians