#dips

#брусья#dips

Straight bar dips

#ericmamleev#mamleeveric#mamleev#eric#dips

Dips

#ericmamleev#mamleeveric#mamleev#eric#dips

70 dips (non-stop) in 58 seconds. Haven’t done bodyweight dips in a while — the progress is here 💪🏻 70 отжиманий на брусьях (нон-стоп) за 58 секунд 🔥 Давно не делал... ещё

#calisthenics#workout#training#pullups#calisthenicsworkout#muscleups#dips#dip#pullup#workoutmotivation#sport#barbarians

50 dips with +16 kg (working set). I’m now starting to regain my dip strength 💪🏻 Did this set mid-workout, after muscle-ups (bodyweight) and pull-ups with +16 kg 🔥 50... ещё

#calisthenics#workout#training#calisthenicsworkout#dip#dips#muscleup#pullup#workoutmotivation#sport#recovery#barbrother#barbrothers#barbarians

50 dips with +16 kg (non-stop, just a working set). 💪🏻 I think if I rest and go for a real attempt, I can hit 60–70 reps non-stop and with better form. 🙌🏻 50... ещё

#calisthenics#workout#training#pullups#calisthenicsworkout#dips#muscleups#pullup#workoutmotivation#sport#отжимания#отжиманиянабрусьях#тренировка#спорт

Warm up set: high pull-ups - muscle up and bar dips 💪🏻 • •

#calisthenics#training#muscleups#pullups#workout#streetworkout#calisthenicsworkout#muscleup#pullup#workoutmotivation#warmup#sports#dips

High pull-ups - muscle ups - bar dips 🔥💪🏻 • •

#calisthenics#calisthenicsworkout#pullups#pullup#workout#training#muscleup#muscleups#workoutmotivation#barworkout#calistenia#dips#bardips

Set: 3 high pull-ups - 3 bar dips - 3 muscle ups 👌🏻 • •

#workout#workouts#workoutmotivation#calisthenics#calisthenicsworkout#pullups#pullup#dips#dipset#muscleups#muscleup#training#endurance

Daily routine 🙌🏻💪🏻 • •

#calisthenics#workout#training#muscleups#pullups#sport#calisthenicsworkout#endurance#fitness#fit#pushup#dips#muscleup#highpullups

I’m coming back. Step by step 💪🏻🔥 Set - 3 hight pull-ups - muscle up - 3 bar dips - 3 muscle ups - bar dip 🙌🏻💪🏻 • •

#pullups#pullup#calisthenics#workout#training#muscleups#muscleup#calisthenicsworkout#sport#workoutmotivation#bardips#dips#dipset#endurance

Warm up set: high pull-up - muscle up - bar dips 🔥 • •

#calisthenics#workout#training#pullups#pullup#calisthenicsworkout#muscleups#muscleup#sport#athlete#dips#warmup#endurance

One arm pull-up +10 kg 🙌🏻 • •

#workout#calisthenics#calisthenicsworkout#training#trainingday#oap#onearmpullup#pullup#pullups#muscleup#endurance#dip#dips#muscleups#sport

What will you choose? 💪🏻 Что выберешь ты? 🙌🏻 • •

#calisthenics#workout#training#dips#pushup#pushups#fitness#calisthenicsworkout#sport#fit#athlete#endurance#hometraining#dip

How do you do dips? 💪🏻🔥 • •

#dips#pushups#pushup#pushupchallenge#training#trainingday#workout#exercise#calisthenics#sport#pullups#pullup#workoutmotivation

How do you do push-ups? 💪🏻🔥 Как отжимаетесь вы? • •

#pushups#pushup#pushupchallenge#pushupseveryday#workout#calisthenics#calisthenicsworkout#dip#dips#training#fitness#endurance#workoutroutine#workoutmotivation

I attended the “BIG PITER SPORT SHOW”, during which the ‘SAINT PETERSBURG WORKOUT CHAMPIONSHIP 2024’ took place 💪🏻 My level before the competition was far from ideal,... ещё

#workout#calisthenics#calisthenicsworkout#training#compitition#fitness#sport#athlete#pullup#pullups#dips#muscleup#muscleups

50 dips after competitions and training 🔥🙌🏻 • •

#dips#training#competitions#muscleup#muscleups#sport#sports#workout#calisthenics#calisthenicsworkout#pushup#pushups#hometraining#exercise#endurance

Друзья, прошёл второй сезон «Genetic Battle», где я впервые принял участие в одной из заруб 💪🏻 Это было очень круто — дух соревнований, борьба до последних повторений... ещё

#workout#calisthenics#calisthenicsworkout#sport#training#battle#workoutmotivation#workoutroutine#muscleup#muscleups#pullup#pullups#dips#fitness

Just 50 dips 👌🏻💪🏻 Не смог пройти мимо брусьев на VK фесте 😁 • •

#workout#calisthenics#calisthenicsworkout#training#trainingday#dips#dip#pushup#pushups#sport#sports#fitness#pullup#pullups#athlete