Recovering high pull-ups 👌🏻🙌🏻 Восстановил высокие подтягивания 👌🏻 . .
#endurance
One arm pull-ups transformation 🔥💪🏻 Never give up! 🙌🏻 • •
Pull-ups 💪🏻Your level❓ Подтягивания, какой уровень у вас❓💪🏻 • •
Summer is coming☀️ Are you ready? 💪🏻 • •
79 pull-ups in one set with rest on one-arm hangs 💪🏻Tried this pull-up format for the first time. Planned 80 reps, but lost count — ended up with 79. Next time I’ll go...
Getting back to training sets — starting with low volume for now👌🏻 30 pull-ups - 5 muscle ups - 5 pull-ups 🙌🏻 Возвращаюсь к тренировке сетов, пока начал с небольших...
20 muscle ups - 20 pull-ups in one set 👌🏻 Getting back into training mode 🔥 20 выходов силой - 20 подтягиваний за подход, продолжаю входить в тренировочный режим 💪🏻...
Warming up on the double bar 🔥 • •
Strict muscle-up from dead hang 💪🏻🙌🏻 Can you do a muscle-up from a dead hang without any swing? • •
Set: 3 high pull-ups - 3 bar dips - 3 muscle ups 👌🏻 • •
Feeling light 💪🏻🔥 • •
Slow muscle-up on rings with a bottle 🔥💪🏻 • •
Which exercise in the video is the most challenging for you? 💪🏻 One arm pull-up - muscle up - high pull-up - bar dip - slow muscle up 🙌🏻 Какое из упражнений в видео...
Daily routine 🙌🏻💪🏻 • •
One Arm Pull Up with Steps 💪🏻🔥 Подтягивание на одной руке с шагами 🙌🏻 • •
I’m coming back. Step by step 💪🏻🔥 Set - 3 hight pull-ups - muscle up - 3 bar dips - 3 muscle ups - bar dip 🙌🏻💪🏻 • •
Warm up set: high pull-up - muscle up - bar dips 🔥 • •
One arm pull-up +10 kg 🙌🏻 • •
What will you choose? 💪🏻 Что выберешь ты? 🙌🏻 • •
Steps on the pull-up bar ⚡️💪🏻 • •
чтобы продолжить
