#barbarians

Attended the annual City Pull-Up Championship 2025! First place 🏆 Thanks to everyone — you were all great, the guys showed a really good level! 💪🏻 Посетил ежегодный... ещё

#workout#calisthenics#calisthenicsworkout#streetworkout#training#pullup#pullups#muscleup#muscleups#pushups#sport#competition#barbrothers#barbarian#barbarians

Recovering high pull-ups 👌🏻🙌🏻 Восстановил высокие подтягивания 👌🏻 . .

#pullups#pullup#highpullup#workout#workoutmotivation#workoutroutine#calisthenics#calisthenicsworkout#muscleup#streetworkout#muscleups#sport#training#hometraining#barbrothers#barbarians#endurance#power

70 dips (non-stop) in 58 seconds. Haven’t done bodyweight dips in a while — the progress is here 💪🏻 70 отжиманий на брусьях (нон-стоп) за 58 секунд 🔥 Давно не делал... ещё

#calisthenics#workout#training#pullups#calisthenicsworkout#muscleups#dips#dip#pullup#workoutmotivation#sport#barbarians

20 pull-ups with +32 kg - just a working set (not the best quality) 🔥 • •

#calisthenics#workout#pullups#pullup#muscleup#muscleups#barbrothers#barbarians#calisthenicsworkout#streetworkout#training

Warm-up set: muscle-ups, bar dips, pull-ups 🔥 Haven’t done muscle-ups in a while, but training with weights made them even cleaner 💪🏻 Разминочный сет: выходы... ещё

#calisthenics#workout#training#calisthenicsworkout#pullups#muscleups#muscleup#pullup#workoutmotivation#sport#barbrothers#barbarians#barbarian

50 dips with +16 kg (working set). I’m now starting to regain my dip strength 💪🏻 Did this set mid-workout, after muscle-ups (bodyweight) and pull-ups with +16 kg 🔥 50... ещё

#calisthenics#workout#training#calisthenicsworkout#dip#dips#muscleup#pullup#workoutmotivation#sport#recovery#barbrother#barbrothers#barbarians

Annual «City Pull-Up Ladder Championship 2025!» 🙌🏻💪🏻 Ежегодный «Чемпионат города по подтягиваниям в лесенку 2025» 🥇 • •

#calisthenics#workout#pullups#calisthenicsworkout#pullup#barbarian#barbarians#barbrothers#muscleups#muscleup#competition#training#sport#workoutmotivation#streetworkout

35 pull-ups with +16 kg - just a working set (not the best quality) 🔥 Now I need to work on the quality, and my next goal is 40 pull-ups with +16 kg. Considering I... ещё

#calisthenics#workout#training#pullups#calisthenicsworkout#muscleups#muscleup#pullup#workoutmotivation#sport#barbarians#barbrothers#homeworkouts#hometraining

Muscle up - high pull up x3 🔥 Сет: выход силой - высокое подтягивание х3 🙌🏻 • •

#calisthenics#workout#pullups#pullup#muscleup#muscleups#training#calisthenicsworkout#sport#fit#fitness#athlete#barbrothers#barbarians

Summer has finally arrived in St. Petersburg☀️ Do you have a pull-up bar like this in your yard?💪🏻 У вас во дворе есть такой турник? 😁 • •

#calisthenics#workout#training#pullups#muscleups#calisthenicsworkout#pullup#workoutmotivation#athlète#pullupbar#barworkout#muscleup#streetworkout#fitness#barbrothers#barbarians

Warm-up set 🔥💪🏻 Разогревочный сет ⚡️ • •

#pullup#pullups#muscleup#muscleups#dip#highpull#workout#calisthenics#calisthenicsworkout#training#workoutmotivation#athlete#fitness#barworkout#barbarians

Recovering muscle ups 👌🏻💪🏻 Около года не мог выполнять выходы нормально и вот восстановил их 💪🏻🔥 • •

#muscleups#muscleup#muscleuptraining#pullup#pullups#workout#calisthenics#workoutmotivation#workoutroutine#workoutvideos#barbrothers#barbarians#training#trainingday#endurance#sports#sport#fitness#fitnessmotivation#barworkout

Warming up 👌🏻🔥 Разогреваюсь 🙌🏻 . .

#pullup#pullups#muscleup#muscleups#workout#calisthenics#calisthenicsworkout#workouts#training#trainingday#sport#sports#barbrothers#barbarians#dips#pushup#workoutmotivation#workoutroutine

Push ups + front lever 🙌🏻💪🏻🔥 Отжимания + передний вис 🔥🙌🏻 • •

#pushup#pushups#pushupseveryday#pushupchallenge#pullups#pullup#workout#workoutmotivation#workoutroutine#calisthenics#calisthenicsworkout#frontlever#barbarians#barbrothers#sport#training

Steps on the bar 🔥💪🏻 How do you like this workout?🙌🏻 Шаги на турнике по воздуху 🔥🔥 • •

#workout#calisthenics#calisthenicsworkout#workoutmotivation#workoutroutine#calisthenicstraining#pullups#pullup#muscleup#muscleups#training#sport#sports#barbarians#barbrothers#streetworkout#sportmotivation

After the competition and at the end of training. Just 50 dips 🙌🏻 . .

#workout#calisthenics#calisthenicsworkout#dips#pushup#workout24#barbarians

Тренировка на которую у вас много времени не уйдёт: ⠀⠀ 10 подтягиваний - 20 отжиманий на брусьях - 30 отжиманий от пола⚡️ ⠀⠀ 1. 10-20-30 - это один круг. ( между... ещё

#barbarians#calisthenics#fitness#подтягивания#workout#спортмотивация#streetworkout#barbrothers#barworkout#sportlifestyle#training#motivation#thenx#спортвмассы#calisthenicsworkout#hometraining#домашняятренировка#тренировкадома#тренировкидома#домашниетренировки

Упражнения на трицепс с собственным весом тела⚡️👐🏻 Буду продолжать и дальше снимать видео такого плана🤗 ⠀⠀ Сохраняйте себе, делитесь с друзьями и пишите в... ещё

#barbarians#barsparta#calisthenics#fitness#bars#workout#трицепс#streetworkout#barbrothers#barworkout#sportlifestyle#training#motivation#упражнениянатрицепс#triceps#workoutrussia#calisthenicsworkout#hometraining#домашняятренировка#tricepsworkout

Попробовал сет: 5 выходов на две - 5 отжиманий от перекладины - 5 подтягиваний на расширителях😁 ⠀⠀ Выходы делать на них крайне неудобно, т.к. они прокручиваются и... ещё

#barbarians#calisthenics#fitness#подтягивания#workout#спортмотивация#streetworkout#barbrothers#barworkout#sportlifestyle#training#motivation#thenx#спортвмассы#calisthenicsworkout#hometraining#домашняятренировка#тренировкадома#тренировкидома#домашниетренировки

Пегборд с +12кг 🤗 С каким весом попробовать в следующий раз?⚡️ . . . . .

#barbarians#barsparta#calisthenics#fitness#bars#workout#workout24#streetworkout#barbrothers#barworkout#sportlifestyle#training#motivation#thenx#workoutrussia#calisthenicsworkout#pegboard#пегборд