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My baby is supporting my practice for five months today. 16th of August was her day of birth. And this morning I saw, how it was really interesting for her to watch,... ещё

#ashtanga#ashtangayogaeverydamnday#yogawithkids#backbending

Happy Monday! It's a new week, which means it's a clean slate to make this week spectacular! Starting off the week in a mindset of "I can, and I will" sets the intention... ещё

#newintentionsyoga#newintentions#motivationalmonday#mondaymantra#letsdothis#positivity#positivevibes#strength#monday#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#endthestigma#mentalhealthadvocate#yogaheals#yogatherapy#yogaismytherapy#yoga#yogaforkids#yogawithkids#yogaforall#healthycommunities#rochesterny

Be curious. Challenge yourself to be a better version of you. 🧘‍♀️ ° ° ° °

#newintentionsyoga#newintentions#selflovesunday#selfcaresunday#sundaymotivation#meditation#mindfulness#wellness#wellnessjourney#selflove#motivation#harmony#yogawithkids#yogaforkids#yogaforall#yogatherapy#yogaismytherapy#loveyourself#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#endthestigma

Always follow your heart ❤ ♡ ♡ ♡ ♡

#newintentionsyoga#newintentions#feelthefeelings#followyourheart#love#strength#positivity#positivevibes#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#hereforyou#wellnessjourney#recovery#yogaforkids#yogawithkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy

For years, it has been easy to live in the past. Feeling as if every decision made will determine the future. The flaw in that thinking, is there are more choices to be... ещё

#newintentionsyoga#newintentions#mondaymantra#cantstopwontstop#mondayinspiration#motivationalmonday#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#mentalhealthadvocate#mentalhealthawareness#endthestigma#healing#yogawithkids#yogaforkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga#rochester#rochesterny#nonprofit#integratedhealth

It's never too late 💪 • • • •

#newintentionsyoga#newintentions#reset#restart#refocus#slay#thursdaythoughts#mentalillness#trauma#sadness#depression#anxiety#mentalhealthawareness#mentalhealthadvocate#mentalhealthwarrior#endthestigma#yogaheals#yogatherapy#yogaismytherapy#yoga#yogaforkids#yogawithkids#yogaforall#healthycommunities

There's something calming about the sound of rain. When I smell rain in the air, I look up to the sky waiting for the downpour. It's like the sky is releasing all of... ещё

#newintentionsyoga#newintentions#tuesdaythoughts#tuesdaymood#emotions#feelthefeelings#mentalillness#trauma#sadness#depression#anxiety#mentalhealthadvocate#mentalhealthwarrior#endthestigma#yogaheals#yogatherapy#yogaismytherapy#mindfulness#yoga#yogaforkids#yogawithkids#yogaforall

You got this... today and every day! 👊 * * * *

#newintentionsyoga#newintentions#saturdaymorning#saturdaylove#healing#trauma#mentalillness#mentalhealthadvocate#mentalhealthwarrior#endthestigma#yogaheals#yogatherapy#yogaismytherapy#yogaforkids#yogawithkids#yogaforall#healthycommunities#rochesterny#rochester

I do it for the shavasana 🙈🧘‍♀️ ° °

#thursdayvibes#thursdayfun#imdowndog#shavasana#newintentionsyoga#newintentions#yoga#yogaeverydamnday#yogawithkids#yogaforkids#yogaforall#yogalife#yogaheals#yogatherapy#yogaismytherapy#mindfulness#mentalillness#mentalhealthadvocate#mentalhealthwarrior#endthestigma

Part II: *Be sure to check out Part I 👍 I have zero experience in starting a nonprofit. But, I have poured countless hours; and my heart and soul into researching,... ещё

#newintentionsyoga#newintentions#nonprofit#manifestyourdreams#inspired#mentalillness#mentalwellness#healing#recovery#support#strength#awareness#trauma#anxiety#depression#mentalhealthadvocate#endthestigma#bethechange#yogawithkids#yogaforkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga#yogaeverydamnday#yogagirl#yogatherapy

Part I: I value honesty and vulnerability in others, so I can only expect the same from myself. Here's the story about New Intentions Yoga: * For the past 15 years, I... ещё

#newintentionsyoga#newintentions#nonprofit#dreambig#manifestyourdreams#inspired#mentalillness#mentalhealth#mentalwellness#healing#recovery#support#strength#awareness#trauma#anxiety#depression#mentalhealthadvocate#endthestigma#bethechange#yogawithkids#yogaforkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga

Sunday is a day to recharge for the week ahead 💪 ***What's on your Self-care list? 🙏👇 ° ° ° ° °

#newintentionsyoga#newintentions#selfcaresunday#sunday#setintentions#moveyourbody#funinthesun#rest#selfcare#healing#yogawithkids#yogaforkids#yogaforall#selflove#recharge#yogatherapy#yogaismytherapy#yoga#mentalhealthadvocate#mentalhealthwarrior#mentalhealthrecovery#wellnessrecovery#endthestigma

Today and every day, be true to yourself and show the world all that is beautiful...all that is you. * * * *

#newintentionsyoga#newintentions#selflove#selfworth#createconfidence#knowyourworth#mentalwellness#mentalhealthawareness#mentalhealthadvocate#healing#yogawithkids#yogaforkids#yogaforall#healing#yogaheals#yogatherapy#yogaismytherapy#yoga#saturdaysentiment#saturday#saturdayvibes

For anyone that needs to hear this 💚 • • •

#newintentionsyoga#newintentions#mentalhealthmatters#mentalillness#mentalhealthadvocate#mentalhealthwarrior#mentalhealthrecovery#wellnessrecovery#healing#yogawithkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga

It seems like it's been a long week already...and it's only Tuesday! 😣 But, hang in there... are coming our way! ☆ ☆ ☆ ☆

#weekendvibes#tuesday#tuesdaythoughts#tuesdaymood#yougotthis#newintentionsyoga#newintentions#healing#yogawithkids#yogaforall#mentalhealthadvocate#endthestigma

Did you know that approximately 1 in 5 youth aged 13–18 face mental health challenges at some point during their life? There is an average of 23 kids per classroom in... ещё

#newintentionsyoga#newintentions#healing#yogawithkids#yogaforall#healthycommunities#mentalhealthawareness#bekind#yoga#yogalife#entrepreneur#rochesterny

New Intentions Yoga is an epiphany that came to me one day... since that moment, I decided that I am willing to do whatever it takes to bring this to fruition. Here's a... ещё

#newintentionsyoga#newintentions#healing#yogawithkids#yogaforkids#yogaforall#healthycommunities#mentalhealthawareness#dreambig#yogaeverydamnday#staytuned#integratedhealth#bethechange#trauma#mentalhealth#yogaheals#gandhi#nonprofit#rochesterny

Sundays are made for setting intentions for the week ahead. As you think about the never ending "To Do" list, remember to include YOU time! It's so easy to get caught up... ещё

#sundayfeels#newintentionsyoga#newintentions#justbreathe#healing#selfcare#findyourbalance#yogawithkids#yogaeverydamnday#yoga

Every day is an opportunity to take baby steps to accomplish a bigger goal. New Intentions is a huge project that I am absolutely dedicated to bring to fruition. Here's... ещё

#newintentionsyoga#newintentions#healing#yogawithkids#yogaforall#healthycommunities#mentalhealthawareness#dreambig#yogaeverydamnday#staytuned#babysteps

New Intentions Yoga is a dream in the making! 🙏 Stay tuned for exciting new updates and progress towards our journey!

#newintentions#newintentionsyoga#dreambig#manifestyourdreams#yogawithkids#yogaforfamilies#yogaeverydamnday#healing#traumahealing#tellyourfriends#internationalyogaday