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Happy Monday! It's a new week, which means it's a clean slate to make this week spectacular! Starting off the week in a mindset of "I can, and I will" sets the intention... ещё

#newintentionsyoga#newintentions#motivationalmonday#mondaymantra#letsdothis#positivity#positivevibes#strength#monday#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#endthestigma#mentalhealthadvocate#yogaheals#yogatherapy#yogaismytherapy#yoga#yogaforkids#yogawithkids#yogaforall#healthycommunities#rochesterny

Always follow your heart ❤ ♡ ♡ ♡ ♡

#newintentionsyoga#newintentions#feelthefeelings#followyourheart#love#strength#positivity#positivevibes#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#hereforyou#wellnessjourney#recovery#yogaforkids#yogawithkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy

For years, it has been easy to live in the past. Feeling as if every decision made will determine the future. The flaw in that thinking, is there are more choices to be... ещё

#newintentionsyoga#newintentions#mondaymantra#cantstopwontstop#mondayinspiration#motivationalmonday#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#mentalhealthadvocate#mentalhealthawareness#endthestigma#healing#yogawithkids#yogaforkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga#rochester#rochesterny#nonprofit#integratedhealth

It's never too late 💪 • • • •

#newintentionsyoga#newintentions#reset#restart#refocus#slay#thursdaythoughts#mentalillness#trauma#sadness#depression#anxiety#mentalhealthawareness#mentalhealthadvocate#mentalhealthwarrior#endthestigma#yogaheals#yogatherapy#yogaismytherapy#yoga#yogaforkids#yogawithkids#yogaforall#healthycommunities

You got this... today and every day! 👊 * * * *

#newintentionsyoga#newintentions#saturdaymorning#saturdaylove#healing#trauma#mentalillness#mentalhealthadvocate#mentalhealthwarrior#endthestigma#yogaheals#yogatherapy#yogaismytherapy#yogaforkids#yogawithkids#yogaforall#healthycommunities#rochesterny#rochester

Part II: *Be sure to check out Part I 👍 I have zero experience in starting a nonprofit. But, I have poured countless hours; and my heart and soul into researching,... ещё

#newintentionsyoga#newintentions#nonprofit#manifestyourdreams#inspired#mentalillness#mentalwellness#healing#recovery#support#strength#awareness#trauma#anxiety#depression#mentalhealthadvocate#endthestigma#bethechange#yogawithkids#yogaforkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga#yogaeverydamnday#yogagirl#yogatherapy

Part I: I value honesty and vulnerability in others, so I can only expect the same from myself. Here's the story about New Intentions Yoga: * For the past 15 years, I... ещё

#newintentionsyoga#newintentions#nonprofit#dreambig#manifestyourdreams#inspired#mentalillness#mentalhealth#mentalwellness#healing#recovery#support#strength#awareness#trauma#anxiety#depression#mentalhealthadvocate#endthestigma#bethechange#yogawithkids#yogaforkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga

The most beautiful souls have seen the dark, and now share their light. Shine bright and share that beautiful light with the world 🌍🌠❤🙏 ☆ ☆ ☆ ☆

#newintentionsyoga#newintentions#positivevibes#strength#instahope#mentalhealthwarrior#mentalhealthadvocate#mentalwellness#itsokaynottobeokay#hereforyou#wellnessjourney#recovery#mentalillness#awareness#support#endthestigma#healing#healthycommunities#yogaheals#yogaismytherapy#bethelight#sharethelove#tuesdayvibes#tuesdaythoughts

For anyone that needs to hear this 💚 • • •

#newintentionsyoga#newintentions#mentalhealthmatters#mentalillness#mentalhealthadvocate#mentalhealthwarrior#mentalhealthrecovery#wellnessrecovery#healing#yogawithkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga

Did you know that approximately 1 in 5 youth aged 13–18 face mental health challenges at some point during their life? There is an average of 23 kids per classroom in... ещё

#newintentionsyoga#newintentions#healing#yogawithkids#yogaforall#healthycommunities#mentalhealthawareness#bekind#yoga#yogalife#entrepreneur#rochesterny

New Intentions Yoga is an epiphany that came to me one day... since that moment, I decided that I am willing to do whatever it takes to bring this to fruition. Here's a... ещё

#newintentionsyoga#newintentions#healing#yogawithkids#yogaforkids#yogaforall#healthycommunities#mentalhealthawareness#dreambig#yogaeverydamnday#staytuned#integratedhealth#bethechange#trauma#mentalhealth#yogaheals#gandhi#nonprofit#rochesterny

Manifest your dreams. Set your intentions. I have a million and one thoughts, ideas, hopes, and dreams brewing in my head every damn day. This gigantic idea of starting... ещё

#newintentions#manifestyourdreams#nonprofit#dreambig#daretodream#destiny#yogameetsmentalhealth#healing#healthycommunities#yoga#yogaforkids#yogaforall#helpagirlout#howdoesthiswork#sos#anytakers

Every day is an opportunity to take baby steps to accomplish a bigger goal. New Intentions is a huge project that I am absolutely dedicated to bring to fruition. Here's... ещё

#newintentionsyoga#newintentions#healing#yogawithkids#yogaforall#healthycommunities#mentalhealthawareness#dreambig#yogaeverydamnday#staytuned#babysteps