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My song "Thursday Song" (on a Wednesday, I know) :) It is from our MY STAR album. I wrote it w/my amazing hubby/co-writer Nick Baker, and it was produced by Guy Erez at... ещё

#song#music#thursday#guyerez#mystar#album#hereforyou

Always follow your heart ❤ ♡ ♡ ♡ ♡

#newintentionsyoga#newintentions#feelthefeelings#followyourheart#love#strength#positivity#positivevibes#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#hereforyou#wellnessjourney#recovery#yogaforkids#yogawithkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy

Do you feel "stuck" sometimes? It can be soul crushing to feel as if you have no control over what is happening in your life. There are some things we cannot control,... ещё

#newintentionsyoga#newintentions#tuesdaythoughts#transformationtuesday#positivevibes#loveyourself#hope#positivity#strength#instahope#mentalhealthadvocate#endthestigma#mentalhealthwarrior#mentalhealthrecovery#hereforyou#wellnessjourney#recovery#support#inhale#exhale#repeat#yougotthis

We all have those days that we feel on top of the world. Maybe someone complimented you, you had a good night of sleep, or you finally have clarity on something you've... ещё

#1#newintentionsyoga#newintentions#mentalillness#trauma#sadness#depression#ptsd#anxiety#ed#insecure#healing#endthestigma#breakthecycle#hereforyou#itsokaynottobeokay#mentalhealthadvocate#mentalhealthwarrior#mentalhealthrecovery#wellnessrecovery#positivevibes#strength#awareness#support#quietthechaos

Today is 3 years since I lost my best friend. For 16 years, he showed me unconditional love, he made me laugh, he was there for me through the really hard times and he... ещё

#sam#mrsam#sammy#myfirstlove#loss#grief#newintentionsyoga#newintentions#feelallthefeels#healing#mentalillness#mentalhealthadvocate#mentalhealthwarrior#mentalhealthrecovery#hereforyou#depression#sadness#itsokaynottobeokay#love#light

The most beautiful souls have seen the dark, and now share their light. Shine bright and share that beautiful light with the world 🌍🌠❤🙏 ☆ ☆ ☆ ☆

#newintentionsyoga#newintentions#positivevibes#strength#instahope#mentalhealthwarrior#mentalhealthadvocate#mentalwellness#itsokaynottobeokay#hereforyou#wellnessjourney#recovery#mentalillness#awareness#support#endthestigma#healing#healthycommunities#yogaheals#yogaismytherapy#bethelight#sharethelove#tuesdayvibes#tuesdaythoughts

Today I sat around a table with mental health professionals, a worried mother desperately crying out for help, and a traumatized little 14 year old girl. To sit at this... ещё

#newintentionsyoga#newintentions#trauma#mentalillness#ptsd#itsokaynottobeokay#strength#courage#awareness#support#wellnessrecovery#mentalhealthrecovery#recovery#loveyourself#mentalhealthwarrior#hereforyou#instahope#mentalhealthadvocate#endthestigma#bethechange#breakthestigma#thursdaythoughts#thursdaytruth