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Happy Monday! It's a new week, which means it's a clean slate to make this week spectacular! Starting off the week in a mindset of "I can, and I will" sets the intention... ещё

#newintentionsyoga#newintentions#motivationalmonday#mondaymantra#letsdothis#positivity#positivevibes#strength#monday#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#endthestigma#mentalhealthadvocate#yogaheals#yogatherapy#yogaismytherapy#yoga#yogaforkids#yogawithkids#yogaforall#healthycommunities#rochesterny

Be curious. Challenge yourself to be a better version of you. 🧘‍♀️ ° ° ° °

#newintentionsyoga#newintentions#selflovesunday#selfcaresunday#sundaymotivation#meditation#mindfulness#wellness#wellnessjourney#selflove#motivation#harmony#yogawithkids#yogaforkids#yogaforall#yogatherapy#yogaismytherapy#loveyourself#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#endthestigma

Always follow your heart ❤ ♡ ♡ ♡ ♡

#newintentionsyoga#newintentions#feelthefeelings#followyourheart#love#strength#positivity#positivevibes#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#hereforyou#wellnessjourney#recovery#yogaforkids#yogawithkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy

For years, it has been easy to live in the past. Feeling as if every decision made will determine the future. The flaw in that thinking, is there are more choices to be... ещё

#newintentionsyoga#newintentions#mondaymantra#cantstopwontstop#mondayinspiration#motivationalmonday#mentalillness#trauma#depression#anxiety#itsokaynottobeokay#mentalhealthadvocate#mentalhealthawareness#endthestigma#healing#yogawithkids#yogaforkids#yogaforall#healthycommunities#yogaheals#yogaismytherapy#yoga#rochester#rochesterny#nonprofit#integratedhealth

Quiet the negative self-talk 🤫 You are enough. When we play the "should have" or "could have" scenarios over in our head, we miss an opportunity. The opportunity to sit... ещё

#newintentionsyoga#newintentions#youareenough#always#youarebeautiful#feelgoodfriday#loveyourself#mindfulness#mindfulnessmatters#mindset#hope#healing#mentalillness#mentalhealthwarrior#endthestigma#itsokaynottobeokay#selflove

We all have those days that we feel on top of the world. Maybe someone complimented you, you had a good night of sleep, or you finally have clarity on something you've... ещё

#1#newintentionsyoga#newintentions#mentalillness#trauma#sadness#depression#ptsd#anxiety#ed#insecure#healing#endthestigma#breakthecycle#hereforyou#itsokaynottobeokay#mentalhealthadvocate#mentalhealthwarrior#mentalhealthrecovery#wellnessrecovery#positivevibes#strength#awareness#support#quietthechaos

Let today be the day to hold compassion for yourself. You may not be where you'd like to be, and that's okay. Each day we have the gift of starting with a clean slate.... ещё

#newintentionsyoga#newintentions#motivationalmonday#mondaymantra#monday#mondayvibes#mindfulmonday#mondayinspiration#mondaymuse#mentalhealthmonday#healing#itsokaynottobeokay#selflove#compassion#workinprogress#newdaynewintentions#onedayatatime#loveyourself#recovery#support#strength#today#life#wellnessrecovery#mentalillness#trauma#endthestigma#mentalhealthadvocate#mentalhealthwarrior

Today is 3 years since I lost my best friend. For 16 years, he showed me unconditional love, he made me laugh, he was there for me through the really hard times and he... ещё

#sam#mrsam#sammy#myfirstlove#loss#grief#newintentionsyoga#newintentions#feelallthefeels#healing#mentalillness#mentalhealthadvocate#mentalhealthwarrior#mentalhealthrecovery#hereforyou#depression#sadness#itsokaynottobeokay#love#light

The most beautiful souls have seen the dark, and now share their light. Shine bright and share that beautiful light with the world 🌍🌠❤🙏 ☆ ☆ ☆ ☆

#newintentionsyoga#newintentions#positivevibes#strength#instahope#mentalhealthwarrior#mentalhealthadvocate#mentalwellness#itsokaynottobeokay#hereforyou#wellnessjourney#recovery#mentalillness#awareness#support#endthestigma#healing#healthycommunities#yogaheals#yogaismytherapy#bethelight#sharethelove#tuesdayvibes#tuesdaythoughts

Today I sat around a table with mental health professionals, a worried mother desperately crying out for help, and a traumatized little 14 year old girl. To sit at this... ещё

#newintentionsyoga#newintentions#trauma#mentalillness#ptsd#itsokaynottobeokay#strength#courage#awareness#support#wellnessrecovery#mentalhealthrecovery#recovery#loveyourself#mentalhealthwarrior#hereforyou#instahope#mentalhealthadvocate#endthestigma#bethechange#breakthestigma#thursdaythoughts#thursdaytruth

This weekend has been a productive weekend for New Intentions! I have been journaling away, putting my thoughts and ideas onto paper 📖 and....wow, it feels so good! 🤗... ещё

#newintentionsyoga#newintentions#nonprofit#dreambig#staytuned#manifestyourdreams#entrepreneur#yoga#yogaforkids#yogaforall#healing#yogaheals#yogatherapy#yogaismytherapy#inspired#strength#mentalhealthawareness#mentalhealthmatters#trauma#endthestigma#itsokaynottobeokay#mentalhealthadvocate#strengthinnumbers