Happy Monday! It's a new week, which means it's a clean slate to make this week spectacular! Starting off the week in a mindset of "I can, and I will" sets the intention...
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#endthestigma
Be curious. Challenge yourself to be a better version of you. 🧘♀️ ° ° ° °
For years, it has been easy to live in the past. Feeling as if every decision made will determine the future. The flaw in that thinking, is there are more choices to be...
Your path is yours alone 👣 * * * *
Quiet the negative self-talk 🤫 You are enough. When we play the "should have" or "could have" scenarios over in our head, we miss an opportunity. The opportunity to sit...
It's never too late 💪 • • • •
There's something calming about the sound of rain. When I smell rain in the air, I look up to the sky waiting for the downpour. It's like the sky is releasing all of...
You got this... today and every day! 👊 * * * *
I do it for the shavasana 🙈🧘♀️ ° °
Part II: *Be sure to check out Part I 👍 I have zero experience in starting a nonprofit. But, I have poured countless hours; and my heart and soul into researching,...
Part I: I value honesty and vulnerability in others, so I can only expect the same from myself. Here's the story about New Intentions Yoga: * For the past 15 years, I...
Do you feel "stuck" sometimes? It can be soul crushing to feel as if you have no control over what is happening in your life. There are some things we cannot control,...
We all have those days that we feel on top of the world. Maybe someone complimented you, you had a good night of sleep, or you finally have clarity on something you've...
Let today be the day to hold compassion for yourself. You may not be where you'd like to be, and that's okay. Each day we have the gift of starting with a clean slate....
Sunday is a day to recharge for the week ahead 💪 ***What's on your Self-care list? 🙏👇 ° ° ° ° °
The most beautiful souls have seen the dark, and now share their light. Shine bright and share that beautiful light with the world 🌍🌠❤🙏 ☆ ☆ ☆ ☆
Today I sat around a table with mental health professionals, a worried mother desperately crying out for help, and a traumatized little 14 year old girl. To sit at this...
It seems like it's been a long week already...and it's only Tuesday! 😣 But, hang in there... are coming our way! ☆ ☆ ☆ ☆
May we rise like the lotus flower... through the mud and darkness, we emerge with strength and beauty 🌺 ° ° ° °
This weekend has been a productive weekend for New Intentions! I have been journaling away, putting my thoughts and ideas onto paper 📖 and....wow, it feels so good! 🤗...
