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Ещё один вариант отжиманий, ваш трицепс будет гореть🔥💥🤜🏻🤛🏻💪🏻 🔘Делаем 4 подхода на максимум в конце основной тренировки✅ ⠀⠀⠀⠀⠀⠀ Так же скидывайте в сторис свои... ещё

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Focus things that you can control… .

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Sigma 🤫😉 . "Embarking on the journey of showcasing your talent is a commendable feat, yet it's crucial to discern the audience. Revealing your skills in front of a... ещё

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Обратились ко мне с вопросом: диастаз после родов! Девочки - не делайте, пожалуйста вакуум, если до родов не практиковали и как новую практику - не начинайте с неё! Если... ещё

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Разносторонний подход, объединяющий в себе множество факторов - это по моим наблюдениям лучший способ добиться результата. Никогда не бывает, чтобы ‘помогло’, что - то... ещё

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Как иметь здоровый позвоночник после 35? Осевое вытяжение и физические нагрузки до 35, но если что начать никогда не поздно. Медленно но верно мы придём к цели и от неё... ещё

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Индивидуальные практики это глубокое погружение в историю другого человека. Это ощущение пути на ощупь, интуитивно. Это Шавасана в которой мы путешествуем в мир, который... ещё

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Поставь лайк и подпишись 💪🏼

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Getting better every day, becoming the best version of myself✨💪🏻 . .

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Consistency is one of main part of improvement ✨💪🏻 . . .

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🎉 Впечатляющий прогресс в улучшении произношения! 🗣️🚀 Привет, друзья! С гордостью представляю вам результаты талантливой ученицы Лизы после прохождения курса по... ещё

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