#trainingprogram

Program training: ⠀⠀ 1.Muscle ups: Beginner level Advanced level ⠀⠀⠀ 2.Pull-ups/Dips/Push ups: Beginner level Middle level Advanced level Super advanced level ⠀⠀⠀ Write... ещё

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Домашняя тренировка для прокачки ваших отжиманий! Home workout to improve your push-ups! . . . .

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Ставь ➕ если хочешь получить еще пару упражнений для закачки этого элемента!🤝 . .

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