Just here to lift the mood 😇. ————
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#fitfam
Это уже не первая моя консультация после выходных! (Идея видео не моя, к сожалению автора видео не смогла найти, но просто такая жиза, я не могу😂)
Most people focus on cardio and strength training but forget one key part - mobility and flexibility. Stretching your arms, legs, back, and neck helps release tension,...
If u r training and still can’t do 10 clean pushups u r training wrong or as my trainer @numarqs would say “if you can’t do this, you will die young” 😁. ——————-
Turn your garden into your gym. This is your sign to stop waiting for “perfect conditions.” 30 minutes a day, 5 times a week that’s the real secret to lasting results....
Whenever I’m in Tbilisi, my go-to dessert with coffee is @stay_strong_parmalat vanilla or hazelnut pudding. Delicious, high in protein, and keeps me full for hours....
High rhythm = high vibes = high burn 💃 ————————
Flexibility isn’t just about touching the floor it’s about patience, discipline, and growing through discomfort. Keep practicing, or it slips away. —————
Tuna Oat Patties, high protein and high fiber. Balanced and perfect for post-workout or a light, satisfying dinner 💪 ✨ Macros (full meal) 460 kcal | Protein 31g | Carbs...
My favorite kind of morning: 180g 0% Greek yogurt ½ scoop Dymatize ISO100 (chocolate @dymatize ) ½ slice protein bread (@modernbakeryuae) ½ cup blueberries 🫐 Around 270...
Once your weight goes past that 2kg buffer, it’s no longer just water weight, it’s the start of real fat gain and those sluggish habits creeping in 😩. ⠀ That’s why I...
Staying consistent is what keeps the definition showing up. In the next reel I’ll share what the 2 kg buffer really means and how it helps you stay in shape without...
180 calories . High-protein frozen treat 🍦 . Macro ratio: Protein – 43%. Carbs – 47%. Fat – 10%. Break 2 rice cakes into chunks ➕ Mix 80g low-fat Greek yogurt ➕ ½ scoop...
For the moms who put themselves last. I used to think motherhood meant putting everything else first. But I’ve learned that when I take care of me, I show up better for...
It’s hard when the things that light you up also burn you out 🤷♀️. ————————-
My day in a nutshell. How’s your day going? ———-
Верь в себя .🍃. @fitenergykurskaya ********
𝑫𝒍𝒚𝒂 𝒌𝒓𝒂𝒔𝒊𝒗𝒐𝒚 𝒊 𝒖𝒗𝒆𝒓𝒆𝒏𝒏𝒐𝒚 𝒗 𝒔𝒆𝒃𝒆 𝒛𝒉𝒆𝒏𝒔𝒄𝒉𝒊𝒏𝒚 𝒏𝒆𝒕 𝒏𝒊𝒄𝒉𝒆𝒈𝒐 𝒏𝒆𝒗𝒐𝒛𝒎𝒐𝒛𝒉𝒏𝒐𝒈𝒐. @fitenergykurskaya *********...
The older I get, the more I realize it’s not about pushing harder, it’s about moving with awareness. Each breath, each hold, each rise reminds me I’m stronger and calmer...
If there’s one thing motherhood has taught me, it’s this: strength isn’t something you schedule, it’s something you carry into every place life takes you. Even at the...
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