Just here to lift the mood 😇. ————
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#movementauraThis is what I call footwork. ———-
Core at home = 3 simple moves, no excuses, just get on the mat or carpet. ————-
Wherever. Whenever. If the music hits, I move… and maybe you should too😍 —————————
You don’t get a strong, youthful body by doing only one type of workout. I see so many girls choosing just one: Pilates only Running only Weights only That’s not...
Georgian dance. ქართული ცეკვა. ———
So, it was windy and cold water but I am Megrelian had to swim at least 1km. ————-
Proof that consistency never leaves you, 1km freestyle under 19min after 2 months off. —————
Move because it feels good, not because you have to. ————
Wired in my own world. Relaxed, confident, unbothered. ———————
A little bit….. mothers will get it 😁… kids activities on weekends are overwhelming, ok sometimes (most of the time)… confusing 🫤. Just keep vibing 😍… ———
Daily dose of happy movement, positive vibes. ————-
Georgian mix, my choreography 💃. Let me know if you like it 🙏🏻. ————
This music instantly boosts my mood, catch my vibes. ————-
When I’m alone in the gym, it’s always more fun 😄 (pretty sure security enjoys the show too through the cameras ). 1 hour of workout in under 30 seconds! Also, this...
Shuffle dance is honestly the best way to move, smile, and forget about everything else for a while. —————————
Are you elliptical lover or hater? I used to hate it for years till I finally figured out how stress free it is to burn fat and tone muscles on it. ელიპსის მოყვარლი ხარ...
Come with me to @gulfood 2026. This year it’s bigger than ever! I am representing @goldenfarmsholding, Georgia’s largest blueberry producer, growing premium Folk Creek...
Tutorial for one of my favorite dance moves, it’s easier than it looks! Give it a try and have fun. —————-
You know how much I love @modernbakeryuae breads, their protein breads are my daily essentials for staying energized and maintaining a fit, balanced lifestyle. And now...
Most people focus on cardio and strength training but forget one key part - mobility and flexibility. Stretching your arms, legs, back, and neck helps release tension,...
Finished all my responsibilities for the day, felt like I earned a little chaos at MOE 🛍️💃 Adult life is hard, but at least the parking has good lighting for dancing....
Running Man + X-Step combo (slow tempo) Follow along. I’m sharing easy beginner shuffle combos for anyone who wants to learn, move, and have fun with the music! ————
Currently obsessed with @kissabel_apples apples, a French variety newly launched in Dubai. Crisp, sweet-and-sour, and incredibly juicy, with that gorgeous red-and-pink...
If u r training and still can’t do 10 clean pushups u r training wrong or as my trainer @numarqs would say “if you can’t do this, you will die young” 😁. ——————-
Which character suits me more? ———-
One song three moods, the last part is interesting !:) ———
When your own company is enough for good vibes… that’s growth, confidence, and maybe just a little bit of delusion. Can you have fun on your own? ———————-
Every year during New Year celebrations, I usually gain 2–3 kg 🙈 Cakes, desserts, all the festive dishes… I can’t resist! This year, I decided to follow my long-term...
Turn your garden into your gym. This is your sign to stop waiting for “perfect conditions.” 30 minutes a day, 5 times a week that’s the real secret to lasting results....
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