I swear I don’t get why people hate running… put good music on and it feels so much lighter 🏃♀️🎧. ———-
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#dubaifitfamFor those of us with heart-shaped glutes, the upper glute area can be one of the hardest to define because of the width of the hips. So this is what I do to target that...
One of the two things I do for myself daily is movement. For one hour, I shut out the outside world, move my body, and enjoy being alone, because the rest of the day is...
48°C outside, but Dubai still found a way to keep us moving. Run, walk, dance, film, meet people. Mallathon is such a fun morning for everyone, and such a cute content...
This is what I call footwork. ———-
Core at home = 3 simple moves, no excuses, just get on the mat or carpet. ————-
Honestly, people sometimes think I eat some special diet to stay lean, but if you look at my trolley, it’s actually pretty boring. Every week I buy pretty much the same...
POV: a random day in my life in Dubai Pilates @bodify.dubai , groceries and protein snack @fadefit, work, family, and trying to stay hydrated in this heat.
I’ll let the footage tell the story. ——————
All you need is 30 minutes a day: 15min running, 15min of pushups, squads and stretching. —————
Today I had two deadlines by 12pm… and I felt anxious, overwhelmed, completely all over the place. That kind of feeling where your mind is racing and your body feels...
You don’t get a strong, youthful body by doing only one type of workout. I see so many girls choosing just one: Pilates only Running only Weights only That’s not...
I’m not always motivated. I don’t always feel strong. But my body and mind ask for daily movement. There’s no other way. It’s part of who I am. And I truly wish the same...
I swear I learned this courtside 😅🏀. ———-
Pre-workout fuel, gives quick energy from banana (natural carbs) + steady energy from peanut butter and protein bread from @modernbakeryuae. ▪️Quick energy - banana...
Proof that consistency never leaves you, 1km freestyle under 19min after 2 months off. —————
Move because it feels good, not because you have to. ————
Mixing styles, mixing moods… that’s how creativity starts, kind of brainstorming…. ————-
And now we combine previous 4 shuffle steps into a smooth combo. Reminder, shuffle dance is the fun way of cardio exercise🤗🙂. ———————
Daily dose of happy movement, positive vibes. ————-
When I’m alone in the gym, it’s always more fun 😄 (pretty sure security enjoys the show too through the cameras ). 1 hour of workout in under 30 seconds! Also, this...
Shuffle dance is honestly the best way to move, smile, and forget about everything else for a while. —————————
Are you elliptical lover or hater? I used to hate it for years till I finally figured out how stress free it is to burn fat and tone muscles on it. ელიპსის მოყვარლი ხარ...
How I fuel to stay fit and toned on weekdays. On office days, I bring lunch from home or grab a chicken wrap with veggies and a protein bar for dessert. I keep my...
Tutorial for one of my favorite dance moves, it’s easier than it looks! Give it a try and have fun. —————-
Most people focus on cardio and strength training but forget one key part - mobility and flexibility. Stretching your arms, legs, back, and neck helps release tension,...
Running Man + X-Step combo (slow tempo) Follow along. I’m sharing easy beginner shuffle combos for anyone who wants to learn, move, and have fun with the music! ————
If u r training and still can’t do 10 clean pushups u r training wrong or as my trainer @numarqs would say “if you can’t do this, you will die young” 😁. ——————-
Dubai Marina mornings in my favorite Georgian fit 🤍 ———-
One song three moods, the last part is interesting !:) ———
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