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Remember balance lasts longer than willpower. One treat a week is more than enough for me, and the rest of the time I enjoy my healthy sweets. This approach letting... ещё

#wellness#balanced#explore#balancedeating#dubaifitfam#movementaura#donuts#dunkindonut

My favorite kind of morning: 180g 0% Greek yogurt ½ scoop Dymatize ISO100 (chocolate @dymatize ) ½ slice protein bread (@modernbakeryuae) ½ cup blueberries 🫐 Around 270... ещё

#HealthyOver40#StrongNotSkinny#WellnessJourney#WomenOver40#FitAfter40#HealthyLifestyle#BalancedEating#AgingWell#GlowFromWithin#explore#movementaura#dubaifitfam#fitfam