I swear I don’t get why people hate running… put good music on and it feels so much lighter 🏃♀️🎧. ———-
#dubaifitfam
For those of us with heart-shaped glutes, the upper glute area can be one of the hardest to define because of the width of the hips. So this is what I do to target that...
One of the two things I do for myself daily is movement. For one hour, I shut out the outside world, move my body, and enjoy being alone, because the rest of the day is...
48°C outside, but Dubai still found a way to keep us moving. Run, walk, dance, film, meet people. Mallathon is such a fun morning for everyone, and such a cute content...
This is what I call footwork. ———-
Core at home = 3 simple moves, no excuses, just get on the mat or carpet. ————-
Honestly, people sometimes think I eat some special diet to stay lean, but if you look at my trolley, it’s actually pretty boring. Every week I buy pretty much the same...
POV: a random day in my life in Dubai Pilates @bodify.dubai , groceries and protein snack @fadefit, work, family, and trying to stay hydrated in this heat.
I’ll let the footage tell the story. ——————
All you need is 30 minutes a day: 15min running, 15min of pushups, squads and stretching. —————
Today I had two deadlines by 12pm… and I felt anxious, overwhelmed, completely all over the place. That kind of feeling where your mind is racing and your body feels...
You don’t get a strong, youthful body by doing only one type of workout. I see so many girls choosing just one: Pilates only Running only Weights only That’s not...
I’m not always motivated. I don’t always feel strong. But my body and mind ask for daily movement. There’s no other way. It’s part of who I am. And I truly wish the same...
I swear I learned this courtside 😅🏀. ———-
Pre-workout fuel, gives quick energy from banana (natural carbs) + steady energy from peanut butter and protein bread from @modernbakeryuae. ▪️Quick energy - banana...
Proof that consistency never leaves you, 1km freestyle under 19min after 2 months off. —————
Move because it feels good, not because you have to. ————
Mixing styles, mixing moods… that’s how creativity starts, kind of brainstorming…. ————-
And now we combine previous 4 shuffle steps into a smooth combo. Reminder, shuffle dance is the fun way of cardio exercise🤗🙂. ———————
Daily dose of happy movement, positive vibes. ————-
чтобы продолжить
