DB RDLS (glute focused) • 150s x(2-4) reps [#fitnessgirl](fitnessgirl)
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#hamstringsDB RDLs (glute focused) 140s x(2-4) reps. [#fyp](fyp) [#art](art) [#architecture](architecture) [#science](science) [#food](food) [#drink](drink) [#auto](auto)...
This was my last set of stiff leg deadlifts. I haven't deadlifted heavy in months (| never ever thought I would say those words) , and my grip strength is trash. I used...

Dont forget !! 🙌🏼 📲 TAG someone who needs to see this today!! 🦄💭⠀ Repost @fitness_importance by @media.repost: ☀️ 𝟔 𝐁𝐄𝐒𝐓 𝐃𝐎𝐂𝐓𝐎𝐑𝐒☀️.⠀ via...

