Day 2 of is standing balance with prayer hands and I took it underwater. The key here is to exhale all the air to stay at the bottom and stay calm. ⠀ ⠀ 🙏🏻Today we...
Day 2 of is standing balance with prayer hands and I took it underwater. The key here is to exhale all the air to stay at the bottom and stay calm. ⠀ ⠀ 🙏🏻Today we...

Вирабхадрасана III (поза воина 3) . ⚡️укрепляет ноги и лодыжки; ⚡️укрепляет плечи и мышцы спины; ⚡️тонизирует и укрепляет мышцы брюшного пресса; ⚡️улучшает асанку и...