November 14-21 With the busy holiday season upon us, reminders to slow down and be present are so beneficial. Join us for 8 days of mindful practices that will support...
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#pragueyoga
November 14-21 With the busy holiday season upon us, reminders to slow down and be present are so beneficial. Join us for 8 days of mindful practices that will support...
November 14-21 With the busy holiday season upon us, reminders to slow down and be present are so beneficial. Join us for 8 days of mindful practices that will support...
New challenge announcement Nov 14th - Nov 21st We live in a world made of energy. Our sense of smell can play a role on how our energy can shift our yoga practice. Using...
Autumn vides around
November 14-21 With the busy holiday season upon us, reminders to slow down and be present are so beneficial. Join us for 8 days of mindful practices that will support...
November 14-21 With the busy holiday season upon us, reminders to slow down and be present are so beneficial. Join us for 8 days of mindful practices that will support...
November 4-11 Yogis are known for our ability to radiate love to all those who are willing to catch it! Heart openers are our key postures that open the heart chakra and...
November 4-11 Yogis are known for our ability to radiate love to all those who are willing to catch it! Heart openers are our key postures that open the heart chakra and...
1-8 November It's cold Let's move and not just snuggle on the couch, keep up our yoga practice to develop an internal heat that keeps us healthy and warm. Join us 8 days...
November 4-11 Yogis are known for our ability to radiate love to all those who are willing to catch it! Heart openers are our key postures that open the heart chakra and...
November 4-11 Yogis are known for our ability to radiate love to all those who are willing to catch it! Heart openers are our key postures that open the heart chakra and...
1-8 November It's cold Let's move and not just snuggle on the couch, keep up our yoga practice to develop an internal heat that keeps us healthy and warm. Join us 8 days...
November 4-11 Yogis are known for our ability to radiate love to all those who are willing to catch it! Heart openers are our key postures that open the heart chakra and...
1-8 November It's cold Let's move and not just snuggle on the couch, keep up our yoga practice to develop an internal heat that keeps us healthy and warm. Join us 8 days...
November 4-11 Yogis are known for our ability to radiate love to all those who are willing to catch it! Heart openers are our key postures that open the heart chakra and...
Benefits of inversion pose - energise - Relax - Improve balance - - заряжает энергией - Расслабляет - Улучшить баланс 1-8 November It's cold Let's move and not just...
Benefits of camel pose - stretches and strengthens the shoulders and back - expands the abdominal region, improving digestion and elimination - - растягивает и укрепляет...
Benefits of camatkarasana pose - stretches and strengthens the back - energises the body and mind - растягивает и укрепляет спину -заряжает энергией тело и разум 1-8...
Benefits of camatkarasana pose - stretches and strengthens the back - energises the body and mind - растягивает и укрепляет спину -заряжает энергией тело и разум 1-8...
1-8 November It's cold Let's move and not just snuggle on the couch, keep up our yoga practice to develop an internal heat that keeps us healthy and warm. Join us 8 days...
1-8 November It's cold Let's move and not just snuggle on the couch, keep up our yoga practice to develop an internal heat that keeps us healthy and warm. Join us 8 days...
Benefits of Cat Pose - Gently massages the spine, increasing mobility. - Stretches the back and neck. - - Мягко массирует позвоночник, увеличивая подвижность. -...
Benefits of Wild thing Pose: - stretches the chest, shoulders and throat - Opens the hips and hip flexors - - Открывает грудную клетку , плечи и шею - Раскрывает бедра...
Benefits of Warrior I Pose: - Strengthens your shoulders, arms, legs, ankles and back. - Opens yours hips, chest and lungs. - Укрепляет плечи, руки, ноги, лодыжки и...
Benefits Camel pose - reduces fat on thighs - Open up the hips, stretching deep hip flexors - уменьшает жир на бедрах - Раскрывает тазобедренные суставы, растягивает...
Benefits of forward bend pose: - stretches the hips, hamstrings and calves - stretches the thighs and knees - - растягивает бедра, подколенные сухожилия и икры -...
Benefits of Fish Pose - stretches your deep hip flexors and intercostals (muscles between the ribs) - растягивает глубокие мышцы тазобедренного сустава и межреберные...
Yoga is the journey of the self, to the self, through the self 3 Gummy bear October 27-31 The most candyrific holiday is coming up soon, and what better way to celebrate...
Day 2: Handstand NEW CHALLENGE ANNOUNCEMENT October 28th-November 1st Halloween is here and it's time to have some fun Dress up as your favourite hero or villain, pick...
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