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Benefits of Warrior I Pose: - Strengthens your shoulders, arms, legs, ankles and back. - Opens yours hips, chest and lungs. - Укрепляет плечи, руки, ноги, лодыжки и... ещё

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Benefits Camel pose - reduces fat on thighs - Open up the hips, stretching deep hip flexors - уменьшает жир на бедрах - Раскрывает тазобедренные суставы, растягивает... ещё

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Day 2: Handstand NEW CHALLENGE ANNOUNCEMENT October 28th-November 1st Halloween is here and it's time to have some fun Dress up as your favourite hero or villain, pick... ещё

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Day 1: Down Dog/Up NEW CHALLENGE ANNOUNCEMENT October 28th-November 1st Halloween is here and it's time to have some fun Dress up as your favourite hero or villain, pick... ещё

#YogicHeroesAndVillains#YogicHeroesAnd#yogachallenge#yogachallenges#igyoga#yogapractice#yogafun#yogaplay#halloweenyoga#workout#fitgirl#karlovyvary#pragueyoga#yogachallengedirectory#yogapractice#yogalove#yogajourney#yogaaddict#прага#yogamotivation#карловывары#yogakarlovyvary#йогакарловывары