Legs lifted into the open air 🍃 My whole lower back releases as my knees are drawn in towards my chest. This is an assisted stretch, a slow, controlled movement that...
#hipopener
Where the lower back finally lets go. ✨ A seated wide-legged forward fold, with a gentle push on the shoulders to guide me deeper into the stretch. This opens up the...
Slow work on a locked hip. ✨ Deep, gliding pressure travels from the top of the hip down the lateral line of the thigh. This kind of massage therapy releases the deep...
Line-up: ✓ day 8: Yogi Choice карловывары
day 7: Supine Pose Line-up: ✓ day 8: Yogi Choice
day 6: Twist pose 8th to 15th October Yoga is movement and breath of life. Have you noticed that every time you practicjoin us at and flow with your breath as your body...
day 5 Inversion 8th to 15th October Yoga is movement and breath of life. Have you noticed that every time you practicjoin us at and flow with your breath as your body...
day 4: Hip opening 8th to 15th October Yoga is movement and breath of life. Have you noticed that every time you practicjoin us at and flow with your breath as your body...
day 3: Heart opening 8th to 15th October Yoga is movement and breath of life. Have you noticed that every time you practicjoin us at and flow with your breath as your...
New yoga challenge day 2: Sitting pose 8th to 15th October Yoga is movement and breath of life. Have you noticed that every time you practicjoin us at and flow with your...
New yoga challenge Standing pose 8th to 15th October Yoga is movement and breath of life. Have you noticed that every time you practicjoin us at and flow with your...
New Challenge Announcement 2-9 Oct Pose line up: 🫶Day 1: transform fear into love - any heart opener 🫶Day 2: create acts of kindness - any hip opener 🫶Day 3: sharpen...
New Challenge Announcement 2-9 Oct Pose line up: 🫶Day 1: transform fear into love - any heart opener 🫶Day 2: create acts of kindness - any hip opener 🫶Day 3: sharpen...
New Challenge Announcement 2-9 Oct Pose line up: 🫶Day 1: transform fear into love - any heart opener 🫶Day 2: create acts of kindness - any hip opener 🫶Day 3: sharpen...
New Challenge Announcement 2-9 Oct Pose line up: 🫶Day 1: transform fear into love - any heart opener 🫶Day 2: create acts of kindness - any hip opener 🫶Day 3: sharpen...
New Challenge Announcement 2-9 Oct Pose line up: 🫶Day 1: transform fear into love - any heart opener 🫶Day 2: create acts of kindness - any hip opener 🫶Day 3: sharpen...
New Challenge Announcement 2-9 Oct Today we celebrate both the international day of non violence and Mohandas Karamchand Gandhi's birthday. As such, we look back on...
@kharinamarina via @renstapp ··· “ Иии.. вот он, обещанный анонс нового-свежего челленджа Мы с @marfusha_yoga приготовили для вас вкусную последовательность асан для...
