Legs lifted into the open air 🍃 My whole lower back releases as my knees are drawn in towards my chest. This is an assisted stretch, a slow, controlled movement that...
#stretchtherapy
Pulling my foot towards my shoulder. This deep assisted stretch opens up the entire back of the leg, from the sole of the foot all the way up through the hamstring. ✨ A...
Deep stretch into the thighs. This is an assisted quadriceps stretch, lengthening the large muscles at the front of the leg. The practitioner holds the feet and gently...
