New yoga challenge 4. Self-care: Self-hugging pose (binds & twists) October 10-14, 2022 "Emotional wellness" is our ability to manage emotions and the stress of everyday...
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New yoga challenge 3. Be Mindful: Any balance pose (tree, dancer etc.) October 10-14, 2022 "Emotional wellness" is our ability to manage emotions and the stress of...
New yoga challenge 2. Let Go of Stress: Any heart opener (camel, wild thing etc.) October 10-14, 2022 "Emotional wellness" is our ability to manage emotions and the...
New yoga challenge 1. Breathe: Any restorative pose (child's pose, savasana etc.) October 10-14, 2022 "Emotional wellness" is our ability to manage emotions and the...
