Dumbbell bicep curl
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#ericDips, push ups
Straight bar dips
One arm pull up +20 kg
One arm pull up +16 kg
One arm pull ups, muscle ups, pull up, dips,monkey bar climbing
Ring one arm pull up
One arm pull up
Dips
One arm pull up, muscle up
Diamond push ups
25 push ups
One arm pull up, pull ups
One arm pull ups +20 kg
5 one arm pull ups +2,5 kg
3 one arm pull ups +5 kg
One arm pull ups +10 kg
4 one arm pull ups +16 kg
One arm pull up
Muscle ups, pull ups
One arm pull up +16 kg
Dip +64 kg bw = 55 kg
One arm pull up +10 kg
2 one arm pull ups, muscle up, chest to bar pull ups
One arm push ups
7 pull ups +32 k
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