Historical martial arts is actually a great form of gymnastics. ⚔️🤸♂️ Training with weapons isn't just about fighting techniques — it's a brilliant way to build...
#movementculture
Working with a heavy Roman spear or body bar. The Aquilifer’s Rise" 🦅⬆️ (The Aquilifer’s Rise — Posture and upper back) Action: Raise the shaft overhead with a wide...
On a mission to promote stick mobility and staff training. ⚡️ Testing my shoulder mobility and staff control. ⚔️ Rate this flow from 1 to 10 in the comments! 👇 . ....
