#mobilityflow

Working with a heavy Roman spear or body bar. The Aquilifer’s Rise" 🦅⬆️ (The Aquilifer’s Rise — Posture and upper back) Action: Raise the shaft overhead with a wide... ещё

#MobilityFlow#StickMobility#ShoulderMobility#BodyAwareness#MovementCulture

On a mission to promote stick mobility and staff training. ⚡️ Testing my shoulder mobility and staff control. ⚔️ Rate this flow from 1 to 10 in the comments! 👇 . .... ещё

#MobilityFlow#StickMobility#ShoulderMobility#BodyAwareness#MovementCulture