Fingers interlaced between my toes. ✨ A slow pull back to open up the spaces that shoes cramp together all day. The stretch releases the whole top of the foot right up...
#footstretch
Each toe gets its own space back ✨ Watch the fingers interlace between my toes, then gently squeeze them together. This stretch is for feet that spend hours cramped...
A stretch to spread every single toe. 🦶 This is a key mobility exercise for feet that spend all day in shoes. Fingers are interlaced between the toes to gently splay...
This work comes before the shoes even come off. ✨ A pre-treatment stretch for feet locked in high heels all day, working through the ankle and instep to prepare the arch...
