ekoduhru в LOOKY — Feeling stressed? Read Getting lost in a book can lower lev
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ekoduhru
почти 2 года назад

Feeling stressed?

Read Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent. It doesn’t take much to read a lot of words.Read ... ещё

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ekoduhru
ekoduhru
около 21 часа назад
Stuffed Tomato with Eggplant 🍅 Ingredients: 🔸 4 medium ripe and firm tomatoes 🔸 2 medium eggplants, peeled 🔸 2 garlic cloves, minced 🔸 3 tablespoons chopped fresh basil 🔸 2 tablespoons chopped walnut 🔸 grated mozzarella cheese 🔸 oil 🔸salt Instructions: Preheat oven to 350 F. Spray a baking dish with oil spray. For stuffing, cut the eggplants lengthwise, into 3/4-inch thick slices. Heat oil in a skillet over medium heat. Fry eggplants until golden brown. Mash eggplants until slightly smooth. Add garlic, walnuts, and basil. Season with salt. Mix well. For tomato cups, carefully cut tops off of each tomato and scoop out seeds and pulp. Reserve the tops. Stuff the tomatoes with the eggplant mixture and place in the baking dish. Bake until they start to soften, about 20-22 minutes. Top each with mozzarella cheese. Place the tomato tops to the baking dish (not on top of the tomatoes). Broil until cheese is melted. 💥 Epochal landmark events for health and self-development in the profile header @ekoduhru 🎯Systemic healing. Energy Alchemy, mental hygiene, nutrition and ecology for the masses 👉 @ecoatma + @ekoduh #eco #useful_tips #ayurveda #health #veganism #rawfood #awareness #cleansing #healthylifestyle #tips #detox #healthylifestyle #treatment #healthy_life #govegan

Stuffed Tomato with Eggplant

🍅 Ingredients: 🔸 4 medium ripe and firm tomatoes 🔸 2 medium eggplants, peeled 🔸 2 garlic cloves, minced 🔸 ... ещё
ekoduhru
ekoduhru
около 23 часов назад
ONION BENEFITS. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. Subscribe: @AlternativeMedicineFree 💥 Epochal landmark events for health and self-development in the profile header @ekoduhru 🎯Systemic healing. Energy Alchemy, mental hygiene, nutrition and ecology for the masses 👉 @ecoatma + @ekoduh #eco #useful_tips #ayurveda #health #veganism #rawfood #awareness #cleansing #healthylifestyle #tips #detox #healthylifestyle #treatment #healthy_life #govegan

ONION BENEFITS.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which ... ещё
ekoduhru
ekoduhru
1 день назад
Eat Live Food 💥 Epochal landmark events for health and self-development in the profile header @ekoduhru 🎯Systemic healing. Energy Alchemy, mental hygiene, nutrition and ecology for the masses 👉 @ecoatma + @ekoduh #eco #useful_tips #ayurveda #health #veganism #rawfood #awareness #cleansing #healthylifestyle #tips #detox #healthylifestyle #treatment #healthy_life #govegan

Eat Live Food

💥 Epochal landmark events for health and self-development in the profile header
@ekoduhru 🎯Systemic
healing. Energy Alchemy, mental ... ещё
ekoduhru
ekoduhru
1 день назад
Beet Chips 😋 Ingredients: 🔸 3 medium beets, scrubbed and trimmed 🔸2 tablespoons extra-virgin olive oil 🔸pinch of salt, optional Instructions: Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper. Slice beets 1/16 inch thick with a mandoline. In a large bowl, toss beets with olive oil and salt. Arrange beets in a single layer. Bake for 18-20 depending on the size of the slices until they are crisp (be careful not to burn them). Transfer to a wire rack; chips will crisp up as they cool. Source: 💥 Epochal landmark events for health and self-development in the profile header @ekoduhru 🎯Systemic healing. Energy Alchemy, mental hygiene, nutrition and ecology for the masses 👉 @ecoatma + @ekoduh #eco #useful_tips #ayurveda #health #veganism #rawfood #awareness #cleansing #healthylifestyle #tips #detox #healthylifestyle #treatment #healthy_life #govegan

Beet Chips

😋 Ingredients: 🔸 3 medium beets, scrubbed and trimmed 🔸2 tablespoons extra-virgin olive oil 🔸pinch of salt, optional Instructions: Preheat oven to 350 ... ещё
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