ekoduhru в LOOKY — #healing #health #hippocrates

💥 Epochal landmark events fo

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#healing #health #hippocrates 💥 Epochal landmark events for health and self-development in the profile header
@ekoduhru 🎯Systemic
healing. Energy Medicine, mental hygiene, nutrition and cleansing for the masses 👉 @ecoatma #eco #useful_tips ...

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ekoduhru
ekoduhru
около 5 часов назад
Sweet Potatoes are high in Vitamin A (linked to decreasing risks of Cancer)
Even the White Potato (which we eat daily) actually holds a lot of nutritional value and is high in Vitamin C greatly boosting our Immune System.

💥 Epochal landmark events for health and self-development in the profile header @ekoduhru

🎯Systemic healing. Energy Alchemy, mental hygiene, nutrition and ecology for the masses 👉 @ecoatma + @ekoduh

#eco #useful_tips #ayurveda #health #veganism #rawfood #awareness #cleansing #healthylifestyle #tips #detox #healthylifestyle #treatment #healthy_life #govegan

Sweet Potatoes are high in Vitamin A (linked to decreasing risks of Cancer) Even the White Potato (which we eat ...

ещё
ekoduhru
ekoduhru
около 7 часов назад
FOOD THAT SHOULD BE EATING TOGETHER.

Keep your heart young with the anti-inflammatory compound found in apples called quercetin. Apple skins are loaded with it. You can boost your benefits even more by combining the apples with flavonoid-rich dark chocolate. Studies show that when you eat them together, the antioxidant-heavy duo significantly reduces your risk of heart disease and helps prevent blood clots.

For a tasty dessert, take a cue from fondue and dip apple slices in melted dark chocolate and some chopped nuts, then chill them in the fridge. It’s a great dessert that, in moderate portions, can be enjoyed daily!

Subscribe: @AlternativeMedicineFree

💥 Epochal landmark events for health and self-development in the profile header @ekoduhru

🎯Systemic healing. Energy Alchemy, mental hygiene, nutrition and ecology for the masses 👉 @ecoatma + @ekoduh

#eco #useful_tips #ayurveda #health #veganism #rawfood #awareness #cleansing #healthylifestyle #tips #detox #healthylifestyle #treatment #healthy_life #govegan

FOOD THAT SHOULD BE EATING TOGETHER.

Keep your heart young with the anti-inflammatory compound found in apples called quercetin. Apple ... ещё
ekoduhru
ekoduhru
около 9 часов назад
RECIPE OF THE DAY

Sunrise Smoothie

Ingredients:
10 oz. of favorite nut milk
5 frozen strawberry
4 chunks Pineapple
Half frozen banana
4 oz. OJ
1 tsp. raw honey or raw agave

Directions:
Place all ingredients in blender, blend until smooth.

Enjoy!

💥 Epochal landmark events for health and self-development in the profile header @ekoduhru

🎯Systemic healing. Energy Alchemy, mental hygiene, nutrition and ecology for the masses 👉 @ecoatma + @ekoduh

#eco #useful_tips #ayurveda #health #veganism #rawfood #awareness #cleansing #healthylifestyle #tips #detox #healthylifestyle #treatment #healthy_life #govegan

RECIPE OF THE DAY Sunrise Smoothie Ingredients: 10 oz.

of favorite nut milk 5 frozen strawberry 4 chunks Pineapple Half frozen banana 4 oz. OJ 1 tsp. .. ещё
ekoduhru
ekoduhru
около 11 часов назад
Parmesan Garlic Roasted Potatoes

Ingredients:
🔸 1 kg baby potatoes, scrubbed and halved
🔸 1/3 cup grated Parmesan cheese
🔸 1 teaspoon dried oregano leaves
🔸 1 teaspoon garlic powder
🔸 4 tablespoons olive oil
🔸 chopped chives
🔸 salt and pepper to taste

Instructions:
Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.

Place the potatoes in a large bowl. Add the olive oil, along with garlic powder, oregano, Parmesan cheese, salt and pepper. Toss to coat.
Spread the potatoes in a single layer on the baking sheet.

Roast in the oven until golden and crisp, about 30-35 minutes, flipping halfway through.
Remove from oven, garnish with chopped chives and serve.

Source:

💥 Epochal landmark events for health and self-development in the profile header @ekoduhru

🎯Systemic healing. Energy Alchemy, mental hygiene, nutrition and ecology for the masses 👉 @ecoatma + @ekoduh

#eco #useful_tips #ayurveda #health #veganism #rawfood #awareness #cleansing #healthylifestyle #tips #detox #healthylifestyle #treatment #healthy_life #govegan

Parmesan Garlic Roasted Potatoes Ingredients:

🔸 1 kg baby potatoes, scrubbed and halved 🔸 1/3 cup grated Parmesan cheese 🔸 1 teaspoon dried ... ещё